Yoga for weight loss

Yoga for weight loss

Yoga for Weight Loss, Weight Gain, Belly Fat & Glowing Skin – Detox with Ayurveda & Jaggery Cubes


Are you wondering:
•    Can yoga help me lose or gain weight?
•    Which yoga poses reduce belly fat?
•    How can yoga make my skin glow?
•    Can Ayurveda and jaggery boost my metabolism?
Yes! Yoga, when combined with mindful eating and Ayurvedic detox, can naturally transform your body and skin from the inside out.
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🔥 Top Benefits of Yoga for Weight Loss, Weight Gain & Skin Health
•    Burns fat & boosts metabolism
•    Balances hormones & reduces stress
•    Improves digestion & gut health
•    Tightens skin & improves blood flow
•    Detoxifies internal organs
•    Supports glowing, acne-free skin
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🧘 7 Best Yoga Poses (Asanas) for Weight Loss & Glowing Skin
1. Surya Namaskar (Sun Salutation)
•    Targets: Full body fat, skin glow
•    How: 12-step sequence syncing breath + movement
•    ⏱ Do 5–12 rounds on an empty stomach
2. Naukasana (Boat Pose)
•    Targets: Belly fat, core strength
•    Hold the "V" shape for 10–30 secs, repeat 3–5 times
3. Bhujangasana (Cobra Pose)
•    Targets: Flat tummy, spine strength, facial glow
•    Hold 15–30 secs, repeat 3–5 times
4. Utkatasana (Chair Pose)
•    Targets: Thighs, hips, core
•    Strengthens lower body & posture
5. Trikonasana (Triangle Pose)
•    Targets: Waistline, digestion, skin glow
•    Improves oxygen supply to skin cells
6. Kapalbhati Pranayama
•    Targets: Belly fat, digestion
•    30–50 pumps per round, 2–3 rounds
7. Sarvangasana (Shoulder Stand)
•    Targets: Skin radiance, hormone balance
•    Hold for 30–60 secs under guidance
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🧘 Yoga for Healthy Weight Gain (with Mindfulness)
If you’re underweight or feeling weak, these calming asanas help:
•    Vajrasana – improves digestion
•    Supta Baddha Konasana – relaxes the nervous system
•    Matsyasana – balances hormones
•    Savasana – reduces cortisol & supports healthy weight gain
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💧 Weekly Ayurvedic Detox: Shuddhi Kriyas for Weight & Skin
1. Jalneti (Nasal Cleansing)
•    Clears Kapha, improves oxygen & removes dust/pollution
2. Vaman Dhauti (Therapeutic Vomiting)
•    Clears acidity, bile & emotional toxins (Pitta cleansing)
3. Laghu Shankh Prakshalan (Digestive Cleanse)
•    Balances all 3 doshas, improves gut, detoxifies skin & fat tissues
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🍯 Ayurvedic Weight Management with SJA Jaggery Cubes
Weight issues are more than calorie imbalance—they’re often due to Kapha dosha dominance and weak Agni (digestive fire).
💥 1. Balance Kapha Dosha with:
•    Saunf (Fennel) – boosts metabolism
•    Jeera (Cumin) – burns toxins
•    Ajwain (Carom) – melts fat, aids digestion
All infused into SJA Jaggery Cubes, making them a sweet yet powerful remedy.
🔥 2. Strengthen Agni (Digestive Fire)
•    Take 1 SJA Cube after lunch & dinner
•    Helps prevent fat storage & promotes energy
🕒 3. Eat as per Circadian & Seasonal Rhythms
•    Heavy lunch, light dinner
•    Avoid cold foods in winter
•    Use SJA Jaggery Cubes to reduce late-night cravings
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🌟 Final Words from
Bandu Pralhad Pawar, Founder – Jagwonder
🌐 Buy Now: SJA Jaggery Cubes for Weight Management
“Detox isn’t a modern trend—it’s an ancient science. Combine yoga, kriyas, and Ayurvedic foods like SJA Jaggery to experience holistic transformation.”
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📣 Share this guide with someone who:
•    Wants natural weight loss or weight gain
•    Struggles with belly fat or dull skin
•    Needs a trusted Ayurvedic detox method

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