Yoga for Weight Loss, Weight Gain, Belly Fat & Glowing Skin – Detox with Ayurveda & Jaggery Cubes
Are you wondering:
• Can yoga help me lose or gain weight?
• Which yoga poses reduce belly fat?
• How can yoga make my skin glow?
• Can Ayurveda and jaggery boost my metabolism?
✅ Yes! Yoga, when combined with mindful eating and Ayurvedic detox, can naturally transform your body and skin from the inside out.
________________________________________
🔥 Top Benefits of Yoga for Weight Loss, Weight Gain & Skin Health
• Burns fat & boosts metabolism
• Balances hormones & reduces stress
• Improves digestion & gut health
• Tightens skin & improves blood flow
• Detoxifies internal organs
• Supports glowing, acne-free skin
________________________________________
🧘 7 Best Yoga Poses (Asanas) for Weight Loss & Glowing Skin
1. Surya Namaskar (Sun Salutation)
• Targets: Full body fat, skin glow
• How: 12-step sequence syncing breath + movement
• ⏱ Do 5–12 rounds on an empty stomach
2. Naukasana (Boat Pose)
• Targets: Belly fat, core strength
• Hold the "V" shape for 10–30 secs, repeat 3–5 times
3. Bhujangasana (Cobra Pose)
• Targets: Flat tummy, spine strength, facial glow
• Hold 15–30 secs, repeat 3–5 times
4. Utkatasana (Chair Pose)
• Targets: Thighs, hips, core
• Strengthens lower body & posture
5. Trikonasana (Triangle Pose)
• Targets: Waistline, digestion, skin glow
• Improves oxygen supply to skin cells
6. Kapalbhati Pranayama
• Targets: Belly fat, digestion
• 30–50 pumps per round, 2–3 rounds
7. Sarvangasana (Shoulder Stand)
• Targets: Skin radiance, hormone balance
• Hold for 30–60 secs under guidance
________________________________________
🧘 Yoga for Healthy Weight Gain (with Mindfulness)
If you’re underweight or feeling weak, these calming asanas help:
• Vajrasana – improves digestion
• Supta Baddha Konasana – relaxes the nervous system
• Matsyasana – balances hormones
• Savasana – reduces cortisol & supports healthy weight gain
________________________________________
💧 Weekly Ayurvedic Detox: Shuddhi Kriyas for Weight & Skin
1. Jalneti (Nasal Cleansing)
• Clears Kapha, improves oxygen & removes dust/pollution
2. Vaman Dhauti (Therapeutic Vomiting)
• Clears acidity, bile & emotional toxins (Pitta cleansing)
3. Laghu Shankh Prakshalan (Digestive Cleanse)
• Balances all 3 doshas, improves gut, detoxifies skin & fat tissues
________________________________________
🍯 Ayurvedic Weight Management with SJA Jaggery Cubes
Weight issues are more than calorie imbalance—they’re often due to Kapha dosha dominance and weak Agni (digestive fire).
💥 1. Balance Kapha Dosha with:
• Saunf (Fennel) – boosts metabolism
• Jeera (Cumin) – burns toxins
• Ajwain (Carom) – melts fat, aids digestion
All infused into SJA Jaggery Cubes, making them a sweet yet powerful remedy.
🔥 2. Strengthen Agni (Digestive Fire)
• Take 1 SJA Cube after lunch & dinner
• Helps prevent fat storage & promotes energy
🕒 3. Eat as per Circadian & Seasonal Rhythms
• Heavy lunch, light dinner
• Avoid cold foods in winter
• Use SJA Jaggery Cubes to reduce late-night cravings
________________________________________
🌟 Final Words from
Bandu Pralhad Pawar, Founder – Jagwonder
🌐 Buy Now: SJA Jaggery Cubes for Weight Management
“Detox isn’t a modern trend—it’s an ancient science. Combine yoga, kriyas, and Ayurvedic foods like SJA Jaggery to experience holistic transformation.”
________________________________________
📣 Share this guide with someone who:
• Wants natural weight loss or weight gain
• Struggles with belly fat or dull skin
• Needs a trusted Ayurvedic detox method