Yoga & Ayurveda for Hair Fall: Natural Remedies for Hair Growth, Scalp Health & Detox

Yoga & Ayurveda for Hair Fall: Natural Remedies for Hair Growth, Scalp Health & Detox

Are you tired of endless hair fall, thinning strands, or dull hair? Wondering:

• Can yoga stop hair fall naturally?

• Which yoga poses and mudras support hair regrowth?

• How does Ayurveda help in hair care?

This guide has the answers.

Hair fall is not just a surface issue — it’s a signal from your body. Stress, poor digestion, toxin buildup, and hormonal imbalance can silently weaken your roots. Through yoga, Ayurvedic cleansing, and healing foods, you can reverse hair damage from within.

🙏 Best Yoga Asanas to Reduce Hair Fall & Boost Hair Growth

These poses improve scalp circulation, reduce stress hormones, and support thyroid balance — all essential for healthy hair.

1. 🧘 Adho Mukha Svanasana (Downward-Facing Dog)

How to do:

• Start on all fours.

• Lift hips into an inverted V shape.

• Keep your heels gently touching the floor.

• Hold for 30–60 seconds.

Benefits: Enhances scalp blood flow, stimulates hair follicles.

2. 🙇 Uttanasana (Standing Forward Bend)

How to do:

• Stand tall, inhale.

• Exhale and bend forward from your hips.

• Let your head hang freely.

Benefits: Calms the mind, increases blood circulation to scalp.

3. 🪷 Sarvangasana (Shoulder Stand)

How to do:

• Lie on your back, lift legs up.

• Support your lower back with your hands.

• Hold straight posture.

Benefits: Balances thyroid, supports hormonal harmony vital for hair health.

4. 🧘♀️ Vajrasana (Thunderbolt Pose)

Post-meal digestion booster

How to do:

• Sit on your heels with back straight.

• Place hands on thighs.

• Practice for 5–10 mins after meals.

Benefits: Improves digestion and nutrient absorption.

5. 🔄 Balayam (Nail Rubbing Therapy)

How to do:

• Rub fingernails of both hands against each other (except thumbs).

• Practice daily for 5–10 minutes.

Benefits: Activates scalp nerve endings, promotes hair regrowth.

✋ Mudras for Hair Regrowth & Scalp Nourishment

✨ Prithvi Mudra – For Hair Tissue Repair

How to do:

• Touch the tip of the ring finger to the tip of your thumb.

• Extend other fingers.

Practice: 15–20 minutes daily
Benefits: Balances Earth element, supports strong hair and glowing skin.

🌿 Ayurvedic Detox Practices for Hair Health (Tridosha Balance)

Hair fall often arises from dosha imbalance:

Ayurveda recommends weekly internal cleansing for clear skin, strong digestion, and thick, shiny hair.

🌊 1. Jalneti (Saline Nasal Cleanse)

Benefits: Clears Kapha, improves oxygenation, supports pituitary gland function.

Steps:

• Use a Neti pot with warm saline water.

• Tilt head, let water flow from one nostril to the other.

Avoid if: Sinusitis, nasal surgery, or ear infections.

💧 2. Vaman Dhauti (Therapeutic Vomiting)

Benefits: Removes excess Pitta & Kapha, reduces acidity and mucus — key for hormonal balance.

Steps:

• Drink 5–6 glasses of warm water.

• Induce vomiting gently.

Avoid if: Pregnant, high BP, ulcers, or weak heart.

🧂 3. Laghu Shankh Prakshalan (Intestinal Cleanse)

Benefits: Removes toxins (Ama), balances digestion — essential for hair growth.

Steps:

• Drink warm saline water.

• Do specific yoga kriyas after each glass.

• Continue until clean water is passed.

Aftercare: Eat light, rest 1–2 hours.

🍯 Ayurvedic AMB Jaggery Cubes for Hair & Skin

What is AMB?

Amla + Methi Dana + Black Sesame infused in natural jaggery.

According to Charaka Samhita:

"केशवर्णबलप्रदं लोहितं रक्तपित्तनुत्"
Amla strengthens hair roots, improves complexion, and balances Pitta.

✅ AMB Cubes Benefits:

1. For Hair Fall:

• Amla – Rich in Vitamin C, strengthens roots.

• Methi Dana – Repairs follicles, encourages regrowth.

• Black Sesame – Packed with iron and fats to nourish scalp.

2. For Skin Patches:

• Detoxifies liver and blood.

• Reduces pigmentation and acne from the root.

3. For Dark Circles:

• Improves blood flow around the eyes.

• Supports restful sleep and digestion.

🧪 Backed by Science:

• Amla: Boosts collagen for youthful skin.

• Fenugreek: Contains lecithin, nicotinic acid – great for hair.

• Black Sesame: Source of zinc, omega-6 – for healthy scalp.

🕒 How to Take:

• 1 cube after lunch + 1 after dinner.

• Can be taken with warm water.

• Safe for all ages (except for specific medical conditions).

🌸 Why AMB Jaggery Cubes Work Better Than Supplements:

• No chemicals or side effects.

• Root-cause approach, not superficial fixes.

• Based on Ayurvedic principles, not fads.

• Boosts energy, digestion, immunity — not just hair!

💬 Final Words from Bandu Pralhad Pawar

Founder – Jagwonder | Buy AMB Cubes

Hair fall is a message from within. Don’t just apply serums — fix your digestion, reduce stress, detox regularly, and nourish from the inside.
Reconnect with nature and ancient wisdom — your hair will thank you. 🌿