Cooling & Nutritious Homemade Laddu: Your Summer Superfood Snack
Looking for a healthy sweet treat that is high in protein, rich in fibre, and helps your body stay cool and energized during the summer? This easy-to-make laddu recipe is just what your body needs. Combining the power of roasted almonds, flaxseeds, barley flour, and the pure richness of Jagwonder Pure Cow Ghee and Jagwonder Jaggery Powder, these laddus are both delicious and deeply nourishing.
Here’s a step-by-step guide to prepare these wholesome laddus right at home.
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Ingredients:
• ½ cup almonds
• ½ cup flaxseeds
• 2 tbsp Jagwonder Pure Cow Ghee
• 2 cups barley flour
• 1½ cups Jagwonder Jaggery Powder
• 5–6 cardamoms
• 1½ tbsp melted Jagwonder Pure Cow Ghee
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Step-by-Step Recipe:
Step 1: Roast the Dry Ingredients
• Heat a pan and dry roast ½ cup almonds for 1 minute on medium flame.
• Remove and keep aside.
• In the same pan, dry roast ½ cup flaxseeds for 1 minute until they start popping. Keep them aside with the almonds.
Step 2: Roast the Barley Flour in Ghee
• Add 2 tbsp Jagwonder Pure Cow Ghee to the same pan.
• Add 2 cups barley flour and roast on low flame for 3–4 minutes, stirring continuously until the color changes slightly towards light yellow and a pleasant aroma comes out.
• Turn off the flame and let it cool slightly.
Step 3: Prepare the Nut-Spice Mix
• In a blender, add the roasted almonds, roasted flaxseeds, and 5–6 cardamoms.
• Grind into a coarse powder.
Step 4: Mix All Ingredients
• In a large mixing bowl, combine:
o Roasted barley flour
o Almond-flaxseed-cardamom powder
o 1½ cups Jagwonder Jaggery Powder
• Mix thoroughly until everything is well combined.
Step 5: Add Melted Ghee and Shape Laddus
• Add 1½ tbsp melted Jagwonder Pure Cow Ghee.
• Mix well using a spoon or hand until the mixture binds together.
• Take small portions and shape them into round laddus using your palms.
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Your Power-Packed Laddus Are Ready!
These laddus are: ✅ High in protein from almonds and flaxseeds
✅ Rich in fibre from barley and flaxseeds
✅ Body cooling thanks to barley flour
✅ Naturally sweetened with jaggery
✅ Enhanced with Ayurvedic goodness from cardamom and ghee
Perfect for:
• Breakfast snacks
• Post-workout energy
• Kids’ tiffin
• Summer body cooling
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Shop Ingredients from Jagwonder:
• 🛒 Buy Jagwonder Pure Cow Ghee
• 🛒 Buy Jagwonder Jaggery Powder
Made with love, purity, and tradition — from Jagwonder, where your health comes first.