5 Amazing Benefits of Eating Mango in Summer (Plus a Bonus Tip with A2 Ghee for Maximum Health!)
Summer brings with it one of nature’s most delightful gifts — Mangoes! Known as the king of fruits, mangoes are more than just a sweet indulgence. They are a powerhouse of nutrition and offer incredible health benefits, especially during the hot Indian summer.
In this blog, we’ll explore the top 5 benefits of eating mangoes in summer — and a bonus Ayurvedic tip on how adding Jagwonder A2 Gir Pure Cow Ghee to your mango pulp (Amras) can make it even more nutritious and digestion-friendly.
1. Strengthens Your Immunity
Mangoes are packed with Vitamin C, A, and powerful antioxidants like beta-carotene and flavonoids. These nutrients help build strong immunity and protect you from seasonal infections like colds, coughs, and flu.
2. Keeps You Cool & Hydrated
With over 80% water content, mangoes help keep your body cool, hydrated, and refreshed. They also replace lost electrolytes, which is especially important during scorching heat waves.
3. Aids Digestion
Mangoes contain natural digestive enzymes like amylase, which help break down complex carbohydrates. Plus, the fiber in mangoes helps prevent constipation and supports a healthy gut.
4. Enhances Skin & Hair Health
The rich Vitamin A and Vitamin E content in mangoes supports glowing skin, healthy eyesight, and strong hair. Antioxidants further help protect the skin from sun damage and aging.
5. Natural Energy Booster
Mangoes are rich in natural sugars like glucose, fructose, and sucrose, providing a quick and healthy energy boost. Perfect for kids, elders, and working professionals during long summer days.
🧈 Bonus Tip: Add Jagwonder A2 Gir Pure Cow Ghee to Amras
Amras is a traditional favorite in many Indian homes during mango season. But did you know that adding a spoonful of Jagwonder A2 Gir Pure Cow Ghee to your Amras can significantly improve its nutritional and digestive value?
Why Add Jagwonder A2 Ghee to Mango (Amras)?
- Balances the natural heat of mangoes
- Enhances absorption of fat-soluble vitamins (A, D, E, K)
- Improves digestion and prevents bloating
- Nourishes tissues and supports joint health
- Boosts brain function and strengthens immunity
Jagwonder A2 Gir Ghee is made using the traditional Bilona method, from grass-fed Gir cows, and prepared in small hygienic batches to retain maximum nutrition and purity — just like it’s meant to be.
👉 Buy Jagwonder A2 Gir Pure Cow Ghee Now
🌞 Final Thoughts
Mangoes are truly a summer blessing — delicious, nutritious, and energizing. And when paired with Jagwonder A2 Gir Cow Ghee, they become a complete Ayurvedic health tonic. Make this healthy combo a part of your summer diet and feel the difference.
Eat seasonal. Eat traditional. Eat smart.
~ Bandu Pawar
Founder – Jagwonder