Start your day with the ancient Ayurvedic ritual of consuming 10 ml of pure cow ghee mixed in one cup of warm milk on an empty stomach — a simple yet powerful practice that can bring immense benefits to your overall health and wellbeing. Backed by Ayurvedic wisdom and supported by modern health seekers, this combination is a natural elixir that detoxifies, heals, and rejuvenates the body from within.
Here are 21 scientifically aligned and Ayurvedically approved benefits of consuming Cow Ghee with Milk every morning:
1. Boosts Memory and Brain Power
Cow ghee is a natural source of omega-3 fatty acids, which support cognitive function. When taken with milk, it enhances the absorption of nutrients essential for improving memory, focus, and mental clarity.
2. Improves Haemoglobin & Fights Anemia
Rich in healthy fats and nutrients, ghee helps in better iron absorption from food, thereby helping increase haemoglobin levels and assisting people dealing with anemia and fatigue.
3. Naturally Reduces Constipation
Ghee lubricates the digestive tract and acts as a mild laxative. Mixed with milk, it softens stool and promotes regular bowel movements, offering relief from chronic constipation.
4. Reduces Joint Pain and Stiffness
The healthy fats in cow ghee nourish joints, reduce inflammation, and promote lubrication. This daily ritual can be a natural remedy for arthritis and joint pain.
5. Slows Down Aging & Reduces Wrinkles
Wrinkles are often caused by pitta imbalance. Ghee is a cooling agent that balances pitta, hydrates the skin, and reduces signs of aging like fine lines and wrinkles from within.
6. Reduces Dark Circles
Dark circles often result from poor digestion, stress, or sleep. The internal nourishment provided by ghee and milk improves skin tone and circulation, helping fade under-eye darkness naturally.
7. Supports Hair Growth & Prevents Greying
The rich fats and vitamins in ghee provide essential nourishment to hair follicles. Regular intake can stimulate hair growth, prevent hair fall, and delay premature greying.
8. Acts as a Natural Immunity Booster
Ghee contains butyric acid and fat-soluble vitamins A, D, E, and K. Combined with milk, it strengthens immunity, making you less prone to infections and seasonal flu.
9. Reduces Hyperacidity – A Natural Antacid
Ghee’s soothing properties coat the stomach lining, reducing acid secretion and acting as a natural antacid — much safer and long-lasting than synthetic options.
10. Balances Hormones & Helps with PCOD
This ancient remedy helps detoxify the liver and balance hormonal levels, which can greatly benefit women suffering from PCOD or PCOS symptoms like irregular cycles and weight gain.
11. Reduces Piles & Bleeding Issues
The anti-inflammatory and lubricating properties of ghee help in soothing inflamed tissues in the rectal area, offering relief from piles and related bleeding.
12. Increases Sperm Count and Fertility
Ghee is known as Shukra vardhak in Ayurveda, meaning it increases reproductive fluids. Regular intake improves sperm quality, count, and overall reproductive health in men.
13. Cleanses the Blood
Cow ghee acts as a detoxifier and supports liver function, helping eliminate toxins and purify the blood, which reflects in clearer skin and better health.
14. Helps Manage Weight Naturally
Surprisingly, healthy fats like ghee support metabolism and reduce bad fat from the body. It creates satiety, reduces overeating, and aids in weight loss when used correctly.
15. Reduces Food Cravings
When you start your day with good fats and protein, it reduces mid-day hunger spikes and sugar cravings, helping you stick to your diet naturally.
16. Acts as a Natural Appetite Tonic
Struggling with low appetite? This combination stimulates digestion and hunger naturally — better than any artificial tonic or medicine.
17. Reduces Skin Heat & Irritation
Ghee is cooling and nourishing. It calms internal inflammation, reduces heat-induced skin rashes, and makes the skin appear clearer and more balanced.
18. Helps Prevent Allergies
By strengthening gut health and immunity, this Ayurvedic remedy reduces sensitivity to allergens, and can offer long-term relief from seasonal or skin allergies.
19. Supports Kidney Health & Removes Stones
Ghee and milk support hydration and detoxification. Over time, this helps in flushing out small kidney stones naturally by improving urine flow and reducing crystal formation.
20. Helps in Youthful Appearance
With regular intake, you’ll notice better skin texture, glow, and firmness, making you look younger and more radiant without any cosmetic treatments.
21. Helps Control Excess Body Heat
Ghee is a natural pitta shamak (pitta-reducing agent) in Ayurveda. Taken with milk, it balances the body’s internal heat — especially useful during summer months or in heated body types.
How to Consume:
- Take 10 ml (about 2 teaspoons) of Jagwonder Pure Cow Ghee
- Mix in 1 cup of warm cow milk
- Drink it early morning on an empty stomach
- Wait at least 30 minutes before eating anything else
Why Jagwonder Pure Cow Ghee?
- Made using the Bilona method (hand-churned)
- From A2 cow milk collected ethically
- No chemicals, no preservatives
- 7-year shelf life
- Infused with love, trust, and purity
👉 Click here to Buy Jagwonder Pure Cow Ghee Now
(Ships PAN India, Available on Amazon & Jagwonder Official Website)
Author:
Bandu Pawar
Founder – Jagwonder
Entrepreneur | Engineer | Author | Ayurvedic Wellness Advocate