According to Ayurveda, the root cause of most diseases is the imbalance of Vata, Pitta, and Kapha — the three doshas that govern our body and mind. When Pitta dosha becomes aggravated, it leads to hyperacidity, acid reflux, ulcers, and even skin issues.
Modern solutions like antacids and acidity tablets offer temporary relief but can lead to long-term complications like ulcers and weakened digestion.
The Ayurvedic solution? Use food as medicine. Properly chosen foods can naturally pacify Pitta and keep acidity under control without side effects.
Below are 6 time-tested Ayurvedic foods, mentioned in Charak Samhita, that help reduce Pitta dosha and restore balance.
🥄 1. Cow Ghee (घृतम्)
📜 Charak Samhita Reference:
"सर्वेषां रसप्रधानानां घृतं श्रेष्ठतमं मतम्।"
Charak Samhita, Sutrasthan 13/13
Meaning:
Among all unctuous (oily) substances used for internal consumption, Ghee is considered the best. It not only improves digestion but also balances all three doshas, especially Pitta.
✅ How to Use:
- Take 1 spoon of Jagwonder A2 Gir Cow Ghee on an empty stomach with warm water in the morning.
- Alternatively, take it before going to bed with warm water to reduce acidity and improve sleep.
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🧈 2. Makhan (Loni – Homemade White Butter)
📜 Charak Samhita Reference:
"नवनीतम् स्निग्धं शीतलं गुरु वृष्यं बल्यं हिमम्।"
Charak Samhita, Sutrasthan 27/247
Meaning:
Makhan is cooling, nourishing, and helps to pacify Pitta. It promotes strength and supports gut lining, making it ideal for people suffering from hyperacidity or piles.
⚠️ Precaution:
- Do not add salt or spice to butter. It will reverse its Pitta-reducing effect.
- You may mix it with Jagwonder Jaggery Powder for added taste and enhanced benefits.
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✅ How to Use:
- Consume 1-2 tsp of Makhan with Jaggery Powder on an empty stomach.
- Helps relieve burning sensation and is useful in piles caused by Pitta imbalance.
🥛 3. Cold Milk
📜 Charak Samhita Reference:
"क्षीरे क्षीरं हितं तस्मिन् पित्ते सर्पिषि विशेषतः।"
Charak Samhita, Sutrasthan 27/215
Meaning:
Milk is especially beneficial in diseases related to excess Pitta. Its cooling and nourishing nature helps soothe the inner lining of the stomach.
⚠️ Precaution:
- Use cold milk only if your acidity comes with burning sensation in chest or throat.
- If your Pitta imbalance is due to indigestion, avoid milk as it can worsen the condition.
✅ How to Use:
- Drink 1 glass of unsweetened cold milk in the morning or mid-day.
🍇 4. Black Dried Grapes (Munakka / मनुक्के)
📜 Charak Samhita Reference:
"द्राक्षा मधुरा वृष्या रसायनी पित्तकफापहा।"
Charak Samhita, Sutrasthan 27/175
Meaning:
Black dried grapes are sweet, nourishing, and pacify both Pitta and Kapha. They act as a natural coolant and also help regulate bowel movement.
✅ How to Use:
- Soak 8–10 black dried grapes (Munakka) overnight in water.
- Eat them first thing in the morning with the soaked water.
- Helps in reducing heat, improving digestion, and cleansing the gut.
🍌 5. Banana
Though banana slightly increases Kapha, it strongly reduces Pitta and is very effective in soothing acidity.
⚠️ Precaution:
- Do not combine banana with milk. This combination can cause more imbalance.
- Eat banana on an empty stomach or as a mid-meal snack.
🍀 6. Amla (Indian Gooseberry)
📜 Charak Samhita Reference:
"अमलकी पञ्चरसं तिक्तोष्णा कषायका। त्रिदोषघ्नी विशेषेण पित्तशमनी।"
Charak Samhita, Sutrasthan 27/161
Meaning:
Amla is one of the rarest fruits containing all five tastes, especially effective in reducing Pitta and rejuvenating the body.
✅ How to Use:
- Eat Amla Candy made with Jagwonder Jaggery, not sugar.
- It cools the system and also acts as a mild laxative
🔚 Final Thoughts:
Avoiding acidity tablets and antacids is possible when you nourish your body with the right foods. These 6 Ayurvedic foods, backed by ancient wisdom from the Charak Samhita, offer sustainable healing by balancing Pitta dosha.
Say goodbye to chemically processed solutions and embrace Ayurveda and Jagwonder products to heal naturally.