How to Check Cold Pressed Oil Purity + Best Oil by Season

How to Check Cold Pressed Oil Purity + Best Oil by Season

How to Check the Purity of Cold Pressed Oils & Choose the Right Oil for Every Season

Are you sure the oil in your kitchen is pure and chemical-free?

With the increasing popularity of cold pressed oils, the market is now flooded with options — but not all are authentic. Many so-called “cold pressed” oils are actually adulterated, refined, or processed in ways that strip them of their health benefits.

In this blog, you’ll learn:

  • ✅ How to test cold pressed oils for purity at home

  • ✅ Which cold pressed oil to use in each Indian season (Rutu)

  • ✅ How to balance your body’s Tridoshas (Vaat, Pitta, Kaph) naturally

How to Check the Purity of Cold Pressed Oil at Home

Use these simple, effective tests to identify whether your oil is truly cold pressed and unadulterated:

1. Smell Test

Genuine cold pressed oil has a strong, natural aroma. This rich smell indicates the presence of plant proteins and essential nutrients.
Refined oils often smell neutral or chemical-like.

2. Sticky Test

Touch a drop of oil between your fingers.
Pure cold pressed oil feels sticky due to natural fatty acids, which are beneficial for skin and health.
Refined oils feel slick or watery.

3. Massage Test

Rub a few drops of oil on your skin:

  • It should absorb quickly without leaving residue.

  • The skin should feel soft and nourished, not greasy.

  • No chemical smell should linger.

4. Lamp Test (Deep Test)

Try using the oil in a traditional lamp (diya):

  • Pure cold pressed oil is thick, so the flame may extinguish quickly.

  • Refined oils, being thin and volatile, burn easily and release harmful fumes.

Which Cold Pressed Oil to Use in Which Season – Ayurvedic Wisdom

Ayurveda recommends adjusting your oils as per the six Indian seasons to maintain balance in the Tridoshas – Vaat, Pitta, and Kaph. Here's your guide:

🌸 Spring (Vasant Rutu) – Use Mustard Oil

  • Detoxifies the body after winter

  • Improves blood circulation and body warmth

  • Strong smell confirms purity

  • Balances Kaph Dosha

☀️ Summer (Grishma Rutu) – Use Coconut Oil

  • Naturally cooling and soothing

  • Rich in Lauric Acid to support immunity

  • Balances excess Pitta Dosha

🌧️ Monsoon (Varsha Rutu) – Use Groundnut (Peanut) Oil

  • Provides warmth and energy

  • High in monounsaturated fats

  • Balances disturbed Vaat, supports digestion and joints

🍂 Autumn (Sharad Rutu) – Use Sunflower Oil

  • Light and cooling, supports liver and skin health

  • Rich in Vitamin E

  • Balances Pitta, post-monsoon heat

❄️ Winter (Hemant & Shishir Rutu) – Use Safflower Oil

  • Lubricates joints and prevents stiffness

  • Enhances warmth and circulation

  • Rich in Linoleic Acid

  • Balances dry Vaat Dosha

Why Cold Pressed Oils Are Better Than Refined Oils

Here are key benefits of truly cold pressed, chemical-free oils:

  • Rich in HDL (good cholesterol)

  • Lower in LDL and VLDL (bad cholesterol)

  • Support heart health, skin care, and joint flexibility

  • Free from chemicals, high heat, or solvents

  • Help balance Vaat, Pitta, and Kaph with seasonal use

Conclusion: Trust Your Senses and Ayurveda

Don't fall for marketing gimmicks. Use your smell, touch, and feel to identify real cold pressed oils.
Choose your oil wisely as per seasonal needs and Dosha balance.

Let’s go back to our ancient Ayurvedic roots and nourish our families the natural way.

Written by:

Bandu Pralhad Pawar
Founder – Jagwonder
🌐 www.jagwonder.net

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